Help center
Questions, answered
Straight answers about the Reset, refunds, and what to expect in the first 30 days.
About the program
What exactly is The 30-Day Picky Eater Reset?
A digital program for parents of toddlers 2-5: PDF guide, 7 quick lessons, 28-day meal plan, 40 scripts, and a printable journal. Built on Ellyn Satter's Division of Responsibility. No hiding vegetables, no reward charts.
Who is this for?
Parents and caregivers of 2-5 year olds with regular mealtime battles or very limited diets. Not for diagnosed eating disorders. Pair with a feeding therapist if your child has ARFID or similar.
How is this different from free Instagram advice?
Free tips contradict each other. The Reset is a 30-day path: daily steps, scripts for specific scenarios, and a framework that explains why each step matters.
Is this research-based?
The core method comes from Ellyn Satter's work. The 30-day plan, meals, and scripts were built and tested with Lauren's family and our beta group.
How long do I keep access?
Forever. Download, print, keep on your phone. Updates are included.
Can I use this if my child is in daycare?
Yes. Module 1 covers talking with daycare and grandparents. The Partner Kit is made for other caregivers.
What results should I expect?
Calmer meals within two weeks is common. By day 30, many kids try 3 to 7 new foods. The bigger shift is often yours: less dread, less guilt, a plan you trust.
Do I need special equipment?
No. Regular kitchen, regular plates, 20-30 minutes per meal.
Practical & logistics
How much time does it take daily?
Module 1: about 20 minutes to read. Quick lessons: about 10 minutes each. Daily work happens at existing mealtimes. No extra "program hour."
Can I customize for allergies?
Yes. Recipes include common substitutions. The method works no matter what you serve.
Can I print everything?
Yes, everything: guide, quick lessons, meal plan, scripts, journal. All printable PDFs.
What devices work?
Phone, tablet, laptop, anything with a browser.
Payment plans?
One-time $27. If cost is a barrier, email us and we'll work something out.
Can I gift it?
Yes. Purchase and forward the email, or contact us to deliver directly to the recipient.
Is there a community?
Optional private group at $19/month with live Q&A. The core program stands alone.
Your child's situation
My child only eats beige food.
Very common. The safe-food anchor in Module 2 is built for this: one beige safe food plus one new option, zero pressure to touch the new food.
Sensory issues with texture or smell?
Module 1 covers parent-level sensory strategies. Many families use this alongside OT. Scripts include language for "too squishy" and "smells weird."
Gagging or vomiting with new foods?
That may need feeding therapy first. The Reset can complement therapy. Ask your pediatrician or OT if it's appropriate.
Two picky eaters, different ages?
One license covers your household. Module 1 covers multiple kids at one table.
Partner and I disagree on meals?
Partner Kit (Bonus 2): one page, three rules, five scripts. Most couples align within a week.
Eats fine at daycare, refuses at home?
Common. Peer modeling and the home power dynamic differ. The Reset targets home meals specifically.
Refunds & support
Refund policy?
30 days, full refund, no questions. Email hello@the-calm-table.com with your order number.
How do I get support?
Email hello@the-calm-table.com. We reply within one business day, Mon-Fri.
Didn't get the download email?
Check spam for "The Calm Table." Still missing? Email us your order number.
Available outside the US?
Yes. Instant digital delivery worldwide. Ingredients in the meal plan are common in US/UK stores; metric included.